Freshman 15- Fact or Fiction?

You've probably heard the warning: watch out for the Freshman 15. But is it a fact or just another college myth? In this podcast episode, we break down the truth behind freshman weight gain, explore the reasons students struggle with food and exercise in college, and share real-life tips to stay healthy. With a mix of humor, personal stories, and expert-backed research, this podcast is perfect for high schoolers thinking about college. Tune in and find out if you should worry about the freshman 15!